Many people find yoga a joyous and healing way to stay in shape and bring balance to their lives. It's an approach to fitness that affects us in far greater ways than just looking good. The techniques and concepts of yoga are ancient (over 4000 years old) yet they are refreshing and useful to discover at any age or level of flexibility. Yoga is non-competitive; you only do what you feel comfortable doing. You will grow to understand your body and mind and its connection to the universe. Your self-awareness will improve as you transform your body through simple movements and yoga postures.
----Sun & Moon Yoga Studio -JJ Gormley
200 HOUR IYENGAR YOGA TEACHER TRAINING AND PROGRAMS AT CASEY HEALTH
Casey Health’s unique Iyengar Yoga Teacher Training and other Iyengar Yoga Programs are set in a beautiful new, state-of art studio within an integrative medical practice. Training and programs are taught by top Iyengar instructors and cutting edge integrative medical doctors. Our Iyengar Yoga Teacher Training is offered throughout 2017. Other Iyengar classes and workshops offered year-round.
Visit www.caseyhealth.org/TeacherTraining or call 301-355-2030 to learn about our Iyengar Teacher Training or any of our other Iyengar Yoga workshops.
BEST YOGA AND RELAXATION SUPPLIES
Visit http://www.moreyoga.com for the finest yoga, meditation, and relaxation products: props, flax seed pillows, the More Yoga Games, T-shirts - "Breathe Slowly, Live Long," , "Don't Just Sit There...Meditate", and "Whatever the Question, the Answer is...More Yoga."
Center for yoga, growth and healing offers classes in Yoga, T'ai Chi, Qi Gong, Biodanza, Dramakids. In addition we offer Acupuncuture, Nutrition Counseling, Physical Therapy, Reiki, private Yoga Therapy, and Therapeutic Massage, space for your workshops, U Pick Blueberries. www.blueberrygardens.org
DARSHAN YOGA STUDIO 703-742-YOGA (9642)
Kundalini Yoga & Meditation classes in Northern, VA. We also offer a 200-hour Teacher Training Certification Program meeting the standards of the Yoga Alliance. The primary teacher, Darshan Kaur, has over 12,000 hours teaching experience and is certified through IKYTA and 500-hour level/Yoga Alliance.
DREAM YOGA STUDIO & WELLNESS CENTER
Students always say how unique Dream is—how “You get the ‘real thing’ at Dream.” Come see for yourself! We’re the most-established, full-service yoga studio in the McLean/Tysons area, and the only Kripalu Affiliate Studio in the DC-Metro area. We offer a wide variety of classes/workshops for all fitness levels in a supportive environment; plus world-renown MBSR (Mindfulness Based Stress Reduction) courses. You can also get Massage, Reiki/Quantum Healing, Bowen Technique, Hypnosis, EFT (“tapping”), + Neuro-Linguistic & Other Life Coaching. Private instruction—on & offsite—includes Meditation, Therapeutic Yoga for adults & Special Needs children, Yoga Parties, yoga in schools and senior centers, and workplace yoga. Dream is also THE place for high quality, national-level Teacher Trainings. All nationally trained and certified, our top-rate instructors emphasize yoga postures & breathing/relaxation techniques while encouraging inner focus & mind-body awareness. They teach, not just guide. www.dreamyogastudio.com
FALLS CHURCH WELLNESS CENTER
The schedule is up for classes at Falls Church Wellness Center for this month and next: www.fallschurchwellness.com/schedule/
($14 a class for a package of 20 classes). You can take ANY class with any class pass or package! You have 6 months from the date of purchase to use your package. AND: As a special thank you to our loyal Falls Church Wellness Center clients, we will offer you admission for free or for a special member rate to events and classes we offer periodically at the center. Questions? Please e-mail email@example.com or call 571-766-8117. To learn more about Falls Church Wellness Center, please visit www.fallschurchwellness.com
LIVING FULLY, SUSAN LUFF, APRN, CSYT, RYT
Susan Luff, APRN, CSYT, RYT, brings a focus on health, strength and healing to her practice of 38 years in psychotherapy, biofeedback and leadership coaching. She is a certified Svaroopa Yoga teacher. Locations in Bethesda and Gaithersburg. Call 301-3152 for more information.
LOTUS WELLNESS CENTER
Lotus Wellness Center is a holistic wellness studio located in Manassas, VA offering classes and services for your spiritual development, healing and learning. Come check us out and be part of our growing community! www.lotuswellnesscenter.net
CLAUDIA NEUMAN, MSW, CE, E-RYT 500
Group classes, privates, community classes, workshops and Yin Yoga. Claudia weaves her 30 + years of study and training into each class. Focusing on energetic shifts, using methods from the Shri Vidya tradition, Claudia’s classes are inspiring and transformational. Yoga Alliance continuing education teacher trainer. Visit: www.yogafiveo.com or
NEW FUTURE SOCIETY
New Future Society offers Yoga, Meditation & Philosophy Classes, Certified Yoga Teacher Training, Profound Healing Sessions and Monthly Events designed to Uplift, Heal and Inspire. “Bring more joy into your life.”
Located in Rockville, MD 301-460-1417.
PAST LIFE REGRESSIONS & LIFE BETWEEN LIVES WITH DARSHAN KHALSA
We come into this life with certain baggage, but many of us haven't opened the bag and figured it out. Past Life Regression Therapy helps you to understand your life and then change it. At the end of a session you might feel more like you and less like your baggage. Visit: www.kundalini-yoga.us, call: 703-742-9642
is a consortium of instructors and students of the internal arts—a collaboration of expertise in a variety of styles of Qigong, Taijiquan, Yoga, Meditation and other Internal Arts. We offer a variety of classes and events.PeaceableDragon.org peaceabledragon.onair.cc
RAJA YOGA AT THE MEDITATION MUSEUM
An ancient system of meditation and spiritual understanding. It enables us to return to a state of inner peace, personal power and self-worth through re-kindling the soul's original qualities and virtues. Providing many answers to age-old questions relating to our identity and purpose and opens a pathway to true peace of mind and a natural state of happiness. Raja Yoga is taught as a method of self-awareness, leading ultimately to self-realization. Courses start on the first Monday of each month at the Meditation Museum in Silver Spring, MD and the first Tuesday of each month at the Meditation Oasis in McLean, VA. Free events - contributions appreciated. Visit www.meditationmuseum.org for the schedule.
ROOTS AND RIVER: A GATHERING PLACE FOR YOGA AND OTHER JOYS
17 W. Potomac St. (One block east of Beans in the Belfry) in historic downtown Brunswick, MD. Offers a variety of modalities with emphasis on Yin Yoga, creative Taoist flows, calming restoratives and slow introductions to the practice. We are committed to provide yoga and meditation that is accessible to all bodies as we truly honor each individual person’s story, structure, and soul that comes to practice with us. Visit: www.rootsandriveryoga.com
Yoga for peace of mind to discover your body and your soul. Classes in Raja, Hatha Karma and Bhakti Yoga. Community support, lifestyle development, accommodations-short and long term. Women's prenatal, postpartum and Water Yoga. Hypnobirthing. Bethesda, 301-654-6759.
UNITY WOODS YOGA CENTER
Health, Serenity, Awareness Since 1979. Yoga in the Iyengar tradition for all levels in posture, breathing and Yoga philosophy. Spacious, fully equipped studios in Bethesda, Woodley Park and Arlington. Our sessions always begin with free introductory classes. For complete session dates and schedule see our website at www.unitywoods.com.
YOGA IS FOR EVERYBODY, YOGA EXPERIENCE WITH CLAUDIA NEUMAN, E-RYT, MSW
Classes at Blue Heron Wellness, Rock Creek Sports Club and Baltimore Yoga Village. Workshops include: Yin Yoga Bliss Sessions, The Origins of Yoga Series, Yin Yoga TGIF and more.