Table of Contents:

PATHWAYS PROFILE

Smith Center for Healing and the Arts: A Place for Healing, Community and Creativity — By Lisa Simms Booth

ACCESSING YOUR INTUITION

Expanding Your Ability to Channel — By Dahlia Rose

YOUTH VOICES 

Youth-Led Activism in the DMV — By Michelle Alonso, with Local Contributors

TO YOUR HEALTH

  • Menstrual Disorders Across the Age Spectrum: Recognizing Issues and Managing with Functional Medicine — By Helena Amos, M.AC. L.AC., Euro. Physician
  • You Can Heal Yourself – 7 Ways to Take Charge and Do It Your Way — By Patricia Bonnard 
  • Frequency Healing — By Jill Mattson
  • Organs, Seasons, and Systems: The Need for Food Rhythms — By Lisa Masé

ASTROLOGICAL INSIGHTS

Fall 2023: Realizing Your Needs — By Misty Kuceris

GREEN NEWS & VIEWS

Food Choices and Our Health — By Michael Tabor

SEASONAL INSIGHTS

Wheel of the Year, Fall Quarter: Harvest — By Lisa Adams

CULTIVATING COMPASSION 

Your Manifesting Practice & Adjustments for Abundance — By Pramela Thiagesan; edited by Cam MacQueen

MIND-BODY-SPIRIT

  • Become a Spiritual Activist: End Prejudice, Demonstrate Peace — By Trish Hall 
  • Women and Wilderness: The Vision Quest as a Rite of Passage — By Denise Horton, Ed.M, PhD

WASHINGTON GARDENER 

Pollinator Plant Picks — By Kathy Jentz 

POWER OF POETRY

World Food Day and Poetry’s Work to Alleviate Hunger — By Hiram Larew

ENVIRONMENTAL & SOCIAL JUSTICE

Creative Interventions: Social Change as Holistic Transformation — By Carol Burbank

YOGA TODAY

Search Beyond, Seek Within: Spice Up Your Practice by Creating Your Own Adventure! — By Lindsey Van Wagner

BOOK REVIEWS

By Alyce Ortuzar

  • Waste: One Woman’s Fight Against America’s Dirty Secret, by Catherine Coleman Flowers
  • Ecothrifty: Cheaper, Greener Choices for a Happier, Healthier Life, by Deborah Niemann

ON THE COVER

MASS EXODUS II (AT MIDNIGHT), by Kristen Hayes-Campbell

FALL 2023 CALENDAR

PATHWAYS FALL NATURAL LIVING EXPO PRELIMINARY PROGRAM

ADVERTISER INDEX