Table of Contents:
To Your Health
Your Health In Winter: The Five Element Theory & The Season Of Being Still — By Helena Amos
Herb Corner
Herbs For Anxiety — By Tom Wolfe
Mind • Body • Spirit
- The Science Of Mindfulness — By Patricia Ullman
- 2020: The End And The Beginning Of A Decade – 5 Lessons From The Engineer And The Mystic — By Uma Alexandra Beepat
- What If You Are Totally Consequential? — By Trish Hall
Book Reviews — By Alyce Ortuzar
- Reduce, Reuse, ReImagine… Sorting Out the Recycling Program, by Beth Porter
- Ordinary People Who Changed the World and Made It a Better Place: Inspiration for Children Everywhere… I Am Sacagawea; I Am Rosa Parks; I Am Amelia Earhart, by Brad Meltzer and illustrated by Christopher Eliopoulos
Yoga Today
A Master In Our Midst: The Life And The Teachings Of Victor (Vyasa) Landa — By Lakshmi, on behalf of The School Of Life
Environment And Justice
What Really Happened To American Socialism? — By Harvey Wasserman
Astrological Insights
Building Your Foundations — By Misty Kuceris
Energetic Literacy
Staying Positive, Authentically Positive — By Rose Rosetree
Washington Gardener
Native Plant Picks For A Truly Low-Maintenance Landscape —- By Kathy Jentz
On The Cover
“Angel of Peace” — By Sue Miller
