Table of Contents:
WINTER 2024-25
PATHWAYS PROFILE
From Hangovers to Hope: How I Became a Mindful Drinker, and You Can, Too — By Derek Brown
MIND-BODY-SPIRIT
- Animal Medicine and Holism: The Word ‘Medicine’ and Evolving with the Ancient Animal Language — By Ruslana Remennikova
- Understanding the Nature of Suffering — By Philip R. Appel, PhD
- Meditating Through Grief — By Emily Jennings
- Grief: A Personal Process — By Casey Urban
GREEN NEWS & VIEWS
- Plastic Bottles Don’t Need To Be Litter: Support Local Bottle Bills — By Trey Sherard, Anacostia Riverkeeper
- Rachel Carson (Part Three): Resolving Ourselves To Do Good in the Natural World — By Rebecca Henson
ASTROLOGICAL INSIGHTS
Winter 2024: Moon-Driven Desires and Compassion — By Misty Kuceris
TO YOUR HEALTH
- Managing Gastritis — By Helena Amos, M.Ac. L.Ac., Euro. Physician
- ‘Say Ah!’ Exercises For Sleep Apnea — By Charles S. Masarsky, D.C
- Discover Zero Balancing: An East-Meets-West Touch Therapy — By Jared Urchek, L.Ac, CZB
CULTIVATING COMPASSION
- Keeping Families Together: Caring for Carolina Evacuees and Their Companion Animals in the Aftermath of Hurricane Helene — By Kelly Johnston; edited by Cam MacQueen
- Disaster Preparedness for Animals — By Howard Edelstein
- Combining Eco-Grief and Action on the Heels of Hurricane Helene — By Cam MacQueen
HERB CORNER
Zero Proof Herbalism: Botanicals in Bar Craft — By Bettina Perry
ACCESSING YOUR INTUITION
Kundalini Awakening: An Exploration of Spiritual Transformation — By Idowu Adekoya (Idow Soul)
WASHINGTON GARDENER
Winter Plant Picks – Part Three — By Kathy Jentz
ON THE PATH
A Time to Heal — By Rev. Dr. Trish Hall
COMMUNITY NEWS
The District Welcomes WorldPride in 2025 — By Michelle Alonso
ON THE COVER: SERENITY, by Frankie Alika
WINTER 2024-25 CALENDAR
ADVERTISER INDEX
