Table of Contents:

Pathways Interview

Scott Fried: On Being Enough: A Health Educator’s Insights On Today’s Teens and Parenting — By Michelle Alonso & Nova Lore

Mind • Body • Spirit

• Compassion: What The World Needs Now — By Patricia Ullman
• The Therapy Of Written Expression: Use Your Journaling To Heal — By Laura Difranco

Yoga Today

Yoga Nidra: The Yoga Of Enlightened Sleep — By Claudia Neuman 

Green News & Views

Electric Vehicles: Speeding Towards A Cleaner Energy Future — By Rachel Y. Carillo

Herb Corner

5 “Biggest Hits” Herbs For Respiration In Winter — By Tom Wolfe 

Astrological Insights 

Re-Evaluating Your Rules — By Misty Kucheris

Energetic Literacy

Clarity Surprises — By Rose Rosetree

Movie Review

One Big Home: A Journey To Activism & Community Empowerment — By Thomas Bena

To Your Health

The Face Of Holiday Stress: Stress Affects The Body & Skin — By Helena Amos

 Book Reviews — By Alyce Ortuzar

• Dream Hoarders: How the American Upper Middle Class Is Leaving Everyone Else in the Dust, Why That Is a Problem, and What to Do About It, by Richard V. Reeves
• WHIP: Leading the Progressive Battle During the Rise of the Right, by David E. Bonior

Book Reviews — By Nicole Ortega

• A Radical Approach to the Akashic Records: Master Your Life and Raise Your Vibration, by Melissa Feick

Cultivating Compassion

7 Daily Practices For Defining And Embodying True Beauty — By Athena Allread; edited by Cam MacQueen

Business Visions

Turn Passion Into Profit — By Nina Antinora

Washington Gardener

A Visit To Rachel Carson’s Residence — By Kathy Jentz

On The Cover

“Imagine Peace” — By Sue Miller

Table of Contents:

Pathways Interview

Paul Rogat Loeb: Get Out The Vote: How Campus Election Engagement Project Supports Student Involvement — By Michelle Alonso 

Herb Corner

Yoga And Herbs For Computer Fatigue — By Tom Wolfe & Susan Wolfe

Yoga Today

Yoga On Your Own: Insights Into Home Practice — By Claudia Neuman

Cultivating Compassion

Voting Green In 2018 — By Camille McCarthy; edited by Cam MacQueen

Peace And Ecology

President Trump’s Space Force: Military Profiteering’s Final Frontier — By Harvey Wasserman

Astrological Insights

Preparing For The Year 2019 — By Misty Kuceris

Mind • Body • Spirit

Finding Silence In A Noisy World — By Patricia Ullman 

To Your Health

• Anti-Aging And Your Immune System — By Helena Amos
• Beyonce: Queen Of The Fourth Trimester — By Judith Nowlin

Energetic Literacy

For Presence, Be Present — By Rose Rosetree

Books That Matter — Reviews By Alyce Ortuzar

• China Rx: Exposing the Risks of America’s Dependence on China for Medicine, by Rosemary Gibson and Janardan Prasad Singh
• Song of the Water Boatman & Other Pond Poems, by Joyce Sidman
• Every Last Drop: Bringing Clean Water Home, by Michelle Mulder
• Waste, by Rob Bowden

Accessing Your Intuition

Three Steps To Using Intuition Effectively — By Eve of Elite Tarot

Our True Spiritual Identity 

The Welcome Prayer: Learning To Love Whatever Arises — By Geraldine Amaral

Movie Reviews

Sequel Planned for Film THRIVE: What On Earth Will It Take? — By Laurie Timmerman

Green Resources

Ecotourism In The D-M-V: Regional Offerings Provide Green Travel Best Practices — By Rachel Y. Carillo

Metaphysical Book Reviews By Nicole Ortega

Eight Steps to an Authentic Life: Ancient Wisdom for Modern Times, by Patricia Ullman

Washington Gardener

Venting Over Leaf Blowing Use — By Kathy Jentz

Pathways 48th Natural Living Expo Program

Sunday, September 23, 2018

On The Cover

“Grandpa Woodstock” — By Sue Miller

Table of Contents:

Pathways Profile

Slow The Fork Down! Slow Food USA Puts Climate Change Solutions On The Table — By Rachel Y. Carillo 

Herb Corner

Imparting Herbal Wisdom: Herbalists Share Seasonal Favorites — By Tom Wolfe & The Smile Herb Staff

Yoga Today

Yoga For Travelers: Avoid ‘SItting Disease’ — By Claudia Neuman

Our True Spiritual Identity

You Are That: Revealing Your True Spiritual Identity — By Geraldine Amaral

Mind • Body • Spirit

• Family Meditation — By Patricia Ullman 
• Four Keys To Unlocking Deeper Relationships — By Jon-Paul Rippetoe
• 5Rhythms: The Magic Of Healing, Exercise and Meditation Rolled Into One Dynamic, Delicious, Mysterious Practice — By Ann Kite

Astrological Insights

A Period Of Reflection — By Misty Kuceris

Energetic Literacy

Succeed At Living Within Your Means — By Rose Rosetree

To Your Health

Great Skin…Great Digestion: The Gut- Skin Connection — By Helena Amos

Accessing Your Intuition

Just Getting Started: Navigating Retirement — By Eve of Elite Tarot

Community News

Cannabis In The D-M-V: What You Should Know About Cannabis Laws In DC, MD & VA — By Meredith Kinner & John McGowan

Cultivating Compassion

Stress Ills — By Lee G. Woolley; edited by Cam MacQueen

Books That Matter — Review By Alyce Ortuzar

Our Latest Longest War: Losing Hearts and Minds in Afghanistan, by Aaron B. O’Connell

Metaphysical Book Reviews — By Nicole Ortega & Isabella Cates

• Lunar Abundance: Cultivating Joy, Peace and Purpose Using the Phases of the Moon, by Ezzie Spencer
• Bigger Than All the Night Sky: The Start of Spiritual Awakening. A Memoir, by Rose Rosetree

Washington Gardener

DIY Garden Recycling Projects: Being Truly “Green” In The Garden — By Kathy Jentz

On The Cover

“A Song In My Heart” — By Sue Miller

Table of Contents:

A Tribute To Jim Duke 

Dr. Jim Duke Wished For Students From All Walks Of Life To Be Inspired By Plant and Herbal Traditions — By Helen Lowe Metzman 

Herb Corner

Intelligent Spring Cleaning To Heal The Five Major Organs — By Tom Wolfe

Mind • Body • Spirit

• Mindfulness Meditations: Stabilizing, Clarifying And Strengthening Your Mind — By Patricia Ullman
• A World Of Polarity, Pt. 2: Ownership, Responsibility & Power — By Cal Simone
• Five Steps To Bringing Bliss — By J. P. Rippetoe
• Creating A Healthy Habit In Four Steps — By Carol K. Walsh

Environment And Justice

Trump’s Assault On Solar Masks An Epic Crisis In The Nuclear Industry — By Harvey Wasserman

Yoga Today

Patanjali On Asana Practice: Wise Tips On Yoga Poses — By Claudia Neuman

Cultivating Compassion

Creating For A Cause: Activism In The DC Music Community — By Annie Stokes; edited by Cam MacQueen

On The Path

A Great CAUSE: Urban Farming At UDC’s Muirkirk Farm — By Rachel Carillo

Astrological Insights

On Your Spiritual Path — By Misty Kuceris

Energetic Literacy

Energetic Literacy: Safe Self-Healing — By Rose Rosetree

Accessing Your Intuition

Three Steps To Using Energy Effectively For Finding Love — By Eve of Elite Tarot

Books That Matter — Reviews By Alyce Ortuzar

• Illusions Of Justice: Inside Making a Murderer and America’s Broken System, by Jerome F. Buting, Defense Counsel In States vs. Avery
• Not a Crime To Be Poor: The Criminalization of Poverty in America, by Peter Edelman

Feng Shui

Jumpstart 2018 With Easy Feng Shui — By Sharon Rusk

To Your Health

• Managing Diabetes Naturally — By Laura Powers, MS, PhD, LDN
• Hypothyroidism: Signs, Symptoms And Support — By Helena Amos
• Tips for Topping Up Your Vital Vitamin D
• Can You Seek Acupuncture Treatment For Stress And Anxiety?

In Memoriam

Holly Range (1945 – 2017): “Tales From a Trickster Grandma” — By Deborah Bustin and Mara Berman

Washington Gardener

Camellias: The Rose Of Winter — By Kathy Jentz

Pathways 47th Natural Living Expo Program

Sunday, March 25, 2018

On The Cover

“Jim Duke Teaching” — Photo By Helen Metzman