Table of Contents:

MIND-BODY-SPIRIT

• Mindfulness in the Classroom: A Transformative Best Practice — By Sumana Staci Mathura
• Bridging Differences: Coaching Strategies To Build Healthy Connection — By Carol Burbank
• Are You Mindful or Mind-Full? — By Rev. Trish Hall
• Sound Healing & the God Gene — By Jill Mattson
• Reconnective Healing — By Rob Koenig

ENVIRONMENTAL & SOCIAL JUSTICE

Poison In Maryland’s Drinking Water: Political Inaction & the Role of the Farm Bureau  — By Michael Tabor with Michelle Alonso

GREEN NEWS & VIEWS

• Finding Freedom Through Cannabis and Regenerative Farming, Part 2: Taking Care of Our Soil Takes Care of Humankind — By Brynn Seaton
• How To Belong To A Place — By Maria Yamnitz

YOGA TODAY

Enlightened Rest 108: Retreating Into Yogic Rest — By Claudia Neuman

CULTIVATING COMPASSION

• Hate Traffic, Rising Gas Prices, and Climate Peril? There’s a Solution — By Bill James; Edited By Cam MacQueen
• The Power of Poetry to Speak to Hunger — By Hiram Larew

ASTROLOGICAL INSIGHTS

Fall Quarter 2022: A Time of Endings and Beginnings — By Misty Kuceris

TO YOUR HEALTH

• Managing Peri/Menopause With Natural Medicine — By Helena Amos
• Stop Fighting Illness & Start Living Wellness — By Johnnette Armstrong

WASHINGTON GARDENER

Compost Happens – Nature’s Free Fertilizer — By Kathy Jentz

HERB CORNER

Herbal Medicine is the People’s Medicine — By Teresa Boardwine

BOOK REVIEWS BY ALYCE ORTUZAR

• Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming, Edited By Paul Hawken
• The Story of More, by Hope Jahren, book reviews 

ON THE COVER

THE PATH OF HUMANITY — By Julie Gross

Fall 2022 Natural Living Expo Preliminary Program

Fall 2022 Calendar

ADVERTISER INDEX

Table of Contents

TO YOUR HEALTH

• Embodiment: The Bridge Between Mental Health and Physical Rehabilitation — By Nyle MacFarlane
• Headache Treatment With Acupuncture and Functional Medicine — By Helena Amos

ENVIRONMENTAL & SOCIAL JUSTICE

• Judaism As An Earth-Centered Belief System — By Michael Tabor
• What Happens if Roe v. Wade is Overturned? Experts Worried About Civil Rights — By Kate Sosin, Orion Rummler, The 19th 

HERB CORNER

Herbs for Men… and Summer — By Jason Barna

CULTIVATING COMPASSION

Helping People, Helping Their Animals: IFAW’s Disaster Relief In Ukraine — By IFAW Staff; Edited By Cam MacQueen

GREEN NEWS & VIEWS

Finding Freedom Through Cannabis & Regenerative Farming, Part I: Cannabis — By Brynn Seaton

ON THE PATH

A Portrait of My Mother, Made With Love and Alzheimer’s: Interview With Nicolás Shi — By Grego Pineda; Translated by Nicolás Shi and Frank Blackburn

El retrato de mi madre, hecho con amor y con Alzheimer: Nicolás Shi — Por Grego Pineda

MIND-BODY-SPIRIT

• Transmuting Psychological Trauma Into Empowerment and Wisdom — By Lazaros Bountour
• “Spanning the Abysses of Life” — By Rev. Trish Hall 
• Ayurveda – An Intro to Ancient Alignment — By Adhithyan Krishnan

ASTROLOGICAL INSIGHTS

Summer Quarter 2022: Meditating and Reflecting — By Misty Kuceris

WASHINGTON GARDENER

The Healing Power of Memorial Gardens — By Kathy Jentz and Rosie Kean

PATHWAYS INTERVIEW

Fast Pray Meditate: A Concert of the Mind – Pathways Interview with Kenny Robinson, Founder

BOOK REVIEWS BY ALYCE ORTUZAR

• Junk Raft: An Ocean Voyage and a Rising Tide of Activism to Fight Plastic Pollution, by Marcus Eriksen;
• The Wildlife-Friendly Vegetable Gardener: How to Grow Food in Harmony with Nature, by Tammi Hartung
• 101 Ways To Go Zero Waste, by Kathryn Kellogg, book reviews by Alyce Ortuzar

YOUTH VOICES

By Kids For Kids: Summer Reading List, recommendations from Pine Crest ES Students, Grades 3-5

ON THE COVER

MY SUMMER MEMORY — By Yiqiao Wang

Pathways Summer 2022 Natural Living Expo Program

Summer Events Calendar

Table of Contents

MIND-BODY-SPIRIT

• Black Spiritual Wisdom — By Dea Lott
• How to Clear Your Energy, Gain Clarity and Create Flow — By Patricia Bonnard
• The Alchemy of Change: Embrace the New, Celebrate the Unknown — By Carol Burbank
• “I Can See Clearly Now” — Rev. Trish Hall
• Everything Changes — By Patricia Ullman

ENVIRONMENTAL & SOCIAL JUSTICE

• Politics and Civility: A Dual Reality or Civil War? — By Michael Tabor
• Where Things Stand: Update on the Cannabis Industry in the DMV — By Meredith Kinner and John McGowan
• Fridays For Future Global Climate Strike — By Common Dreams Staff

YOUTH VOICES

How Gen Z Is Fighting Back Against Big Tech — By Elaine Meyer

TO YOUR HEALTH

• Meet Microneedling – Your Health & Beauty Ally — By Helena Amos
• For Better Breathing, Look To Better Oral Health — By Sarah Philpott
• Our Body’s Clock And Rhythms Are Critical To Health — By Jill Mattson

CULTIVATING COMPASSION

We’re in Deep: The Scoop on Poop — By Andy Laurel; Edited By Cam MacQueen

ASTROLOGICAL INSIGHTS

Spring Quarter 2022: Searching for a New Approach — By Misty Kuceris

ACCESSING YOUR INTUITION

Transforming Your Burnout to Soul Bliss — By Katherine Searcy

GREEN NEWS & VIEWS

How To: Plogging For The Planet — By Keep America Beautiful

WASHINGTON GARDENER

A Different World: The Moon Garden — By Kathy Jentz

ON THE COVER

FIREFLY — By Justine Swindell

BOOK REVIEWS

Until Justice Be Done: America’s First Civil Right Movement, From the Revolution to Reconstruction, by Kate Masur; and Chasing Me To My Grave: An Artist’s Memoir of the Jim Crow South, by Winfred Rembert — Reviews by Alyce Ortuzar 

Pathways Spring 2022 Natural Living Expo Program

Spring Events Calendar

Table of Contents

Pathways Profile

Mary’s Center Birth Doula Program: Making Empowered Birth Accessible — By Austyn Holleman with Faith Baiardi

Herb Corner

• Mysterious Sea Moss – Superfood of the Sea — By Ginger Mair
• The Best Essential Oils For Winter Woes — By Patricia Bonnard

Animal Wellness

• Transcending the Wounds of Animal Traumas — By Debbie Carole
• Canine Communication: Four Mindfulness Tips Your Dog Needs You to Know — By Jesse Sternberg

Environmental & Social Justice

The Dem Failure to Follow the “Georgia Way” Lost Virginia — By Joel Segal and Harvey Wasserman

To Your Health

• Reversing Type 2 Diabetes, An Illness of Lifestyle — By Helena Amos
• 10 Signs Your Oral Health is Making You Sick — By Sheri Salartash  

Mind-Body-Spirit

• Rituals for Personal Growth and Sustained Happiness — By Mary Kearns and Marga Fripp
• Harvesting the Light in the Darkness: Ground Yourself in Your Purpose — By Carol Burbank
• Nurturing the Soul — By Joanne Selinske

Astrological Insights

Winter Quarter 2021-22: Personal Needs Are Important — By Misty Kuceris

Cultivating Compassion

• Awaken to the Extraordinary Teachings of Our Animal Friends — By Tammy Billups; Edited by Cam MacQueen
• A Prayer to Talk to Animals, poem — By Nickole Brown

Spice Chest

Top Five Kitchari Recipes — By Anjali Sunita

Energetic Literacy

Relax About Finding Your Purpose — By Rose Rosetree

Washington Gardener

Winter Windowsills — By Kathy Jentz

Green News & Views

What COP26 Did and Didn’t Accomplish — By Alice C. Hill and Madeline Babin

Book Review

A Walk in the Woods: Rediscovering America on the Appalachian Trail — Book Review By Alyce Ortuzar

On The Cover

“The Crystal Buddha”, By Richard Stodart

Winter Events Calendar