Table of Contents:

WINTER 2023-24

MIND-BODY-SPIRIT

• The Peace Choice – Creating a Life of Bliss — By Pramela Thiagesan
• A Deep Dive Into Sound Healing  — By Lindsey Haldeman
• A Peace of My Mind: Practical Ways to Prioritize Your Inner Space  — By Lindsey Van Wagner
• Heartfulness: A Transformation System for Our Spiritual Anatomy — By Vasu Murthy
• This Precious, New, Now Moment — By Trish Hall

ACCESSING YOUR INTUITION

How Would I Know If I’m A Medium? — By Annie Larson

CULTIVATING COMPASSION

The Shreds and Threads of Equity As Seen Through My Personal, Multicultural Lens — By Tarah Singh; edited by Cam MacQueen 

GREEN NEWS & VIEWS

Combating Light Pollution, Preserving Dark Skies — By Aurora B.

HERB CORNER

• The Sacred Herbs of Yule: Mistletoe — By Ellen Evert Hopman
• Make Your Own Medicine: Fire Cider — By Hawatu Davowah

ASTROLOGICAL INSIGHTS

Winter 2023: The Clues Are Around Us — By Misty Kuceris

TO YOUR HEALTH

• Functional Medicine Treatment for Long COVID — By Helena Amos, M.AC. L.AC., Euro. Physician
• Hypnotic Help for Seasonal Affective Disorder — By Beth Charbonneau, LCSW-C

ENVIRONMENTAL & SOCIAL JUSTICE

Telling the Truth: The Paradox of Peace as R/Evolution — By Carol Burbank

WASHINGTON GARDENER

Winter Plant Picks – Part 2 — By Kathy Jentz

BOOK REVIEW — By Alyce Ortuzar

Garbage Land: On the Secret Trail of Trash, by Elizabeth Royte

ON THE COVER

EMBODIMENT #22, by Martina Sestakova

WINTER 2023-24 CALENDAR

ADVERTISER INDEX

Table of Contents:

PATHWAYS PROFILE

Smith Center for Healing and the Arts: A Place for Healing, Community and Creativity — By Lisa Simms Booth

ACCESSING YOUR INTUITION

Expanding Your Ability to Channel — By Dahlia Rose

YOUTH VOICES 

Youth-Led Activism in the DMV — By Michelle Alonso, with Local Contributors

TO YOUR HEALTH

• Menstrual Disorders Across the Age Spectrum: Recognizing Issues and Managing with Functional Medicine — By Helena Amos, M.AC. L.AC., Euro. Physician
• You Can Heal Yourself – 7 Ways to Take Charge and Do It Your Way — By Patricia Bonnard 
• Frequency Healing — By Jill Mattson
• Organs, Seasons, and Systems: The Need for Food Rhythms — By Lisa Masé

ASTROLOGICAL INSIGHTS

Fall 2023: Realizing Your Needs — By Misty Kuceris

GREEN NEWS & VIEWS

Food Choices and Our Health — By Michael Tabor

SEASONAL INSIGHTS

Wheel of the Year, Fall Quarter: Harvest — By Lisa Adams

CULTIVATING COMPASSION 

Your Manifesting Practice & Adjustments for Abundance — By Pramela Thiagesan; edited by Cam MacQueen

MIND-BODY-SPIRIT

• Become a Spiritual Activist: End Prejudice, Demonstrate Peace — By Trish Hall 
• Women and Wilderness: The Vision Quest as a Rite of Passage — By Denise Horton, Ed.M, PhD

WASHINGTON GARDENER 

Pollinator Plant Picks — By Kathy Jentz 

POWER OF POETRY

World Food Day and Poetry’s Work to Alleviate Hunger — By Hiram Larew

ENVIRONMENTAL & SOCIAL JUSTICE

Creative Interventions: Social Change as Holistic Transformation — By Carol Burbank

YOGA TODAY

Search Beyond, Seek Within: Spice Up Your Practice by Creating Your Own Adventure! — By Lindsey Van Wagner

BOOK REVIEWS

By Alyce Ortuzar

• Waste: One Woman’s Fight Against America’s Dirty Secret, by Catherine Coleman Flowers
• Ecothrifty: Cheaper, Greener Choices for a Happier, Healthier Life, by Deborah Niemann

ON THE COVER

MASS EXODUS II (AT MIDNIGHT), by Kristen Hayes-Campbell

FALL 2023 CALENDAR

PATHWAYS FALL NATURAL LIVING EXPO PRELIMINARY PROGRAM

ADVERTISER INDEX

Table of Contents:

PATHWAYS INTERVIEW

Sharing the Stoke: The Spiritual Side of Skateboarding; Interview with Jonathan “Shreddie Mercury” Marino — By Michelle Alonso

YOGA TODAY

When There Were No Yoga Mats: Before Yoga Was a ‘Thing’ — By Claudia Neuman

MIND-BODY-SPIRIT

• Celebrate Summer with the Elements — By Lindsey Haldeman and Lindsey Van Wagner
• Turning Point: When the Sun Stands Still — By Carol Burbank

TO YOUR HEALTH

Breaking Down Digestion and Misconceptions of GI Disorders — By Helena Amos, M.A., LA.C., Euro. Physician

SEASONAL INSIGHTS

• Wheel of the Year, Summer Quarter: Toil and Play! — By Lisa Adams
• Summer Solstice Medicine — By Jazmine Jenné Williams

ASTROLOGICAL INSIGHTS

Summer 2023: Reflection and Retrograde — By Misty Kuceris

ENVIRONMENTAL & SOCIAL JUSTICE

Gender Parity is Essential for Economic Recovery — By Saadia Zahidi and Silja Baller

HERB CORNER

Balancing Through Ayurveda in the Dog Days of Summer — By Anjali Sunita

GLOBAL VISIONS

Las 21 Divisiones: Dominican Voodoo — By Cindy Carrasquillo

WASHINGTON GARDENER

Eco-Staycation! Touring our Local Public Gardens — By Kathy Jentz

GREEN NEWS & VIEWS

What is Citizen Science? — By The National Park Service

BUILDING COMMUNITY

Creating a Culture of Connection — By Trish Hall

ANIMAL WELLNESS

Do Animals Feel Things More Intensely Than We Do? — By Michael Jawer

BOOK REVIEWS

By Isabella Cates

• Seeking Enlightenment in the Age of Awakening, by Rose Rosetree

By Alyce Ortuzar

• High Tech Trash: Digital Devices, Hidden Toxics, and Human Health, by Elizabeth Grossman

POWER OF POETRY

As the Script Unfolds — By Scott Thomas Outlar

ON THE COVER

Soul’s Rainbow, by Brianna Pippens

SUMMER 2023 CALENDAR

ADVERTISER INDEX

Table of Contents:

PATHWAYS PROFILE

Community Ecology Institute: Nature-Based Learning, People-Planet Connections — By Chiara D’Amore

TO YOUR HEALTH

• Somatic Intelligence: Learning How the Body Stores Trauma and Emotion — By Nyle MacFarlane
• Sleep Disordered Breathing: A Children’s Health Concern — By Sheri Salartash, DDS
• Inflammation and Its Manifestations — By Helena Amos

BUILDING COMMUNITY

Sweat Lodge as Community Ceremony — By Kurt Griffith/Talking Stone

GLOBAL VISIONS

L.E.T.S. Support World Music — By Matthew Montfort

CULTIVATING COMPASSION

Worse Things Happen At Sea — By Mary Finelli; Edited by Cam MacQueen

HERB CORNER

Ask A Stoner: Can I Smoke Weed And Work Out? — By Meghan Thompson

ASTROLOGICAL INSIGHTS

Spring 2023: Prepare for the Paradigm Shifts — By Misty Kuceris

YOGA TODAY

Three Reasons to Integrate Ayurvedic Wisdom Into Your Yoga Practice — By Anjali Sunita

WASHINGTON GARDENER

Groundcover Revolution — By Kathy Jentz

ENVIRONMENTAL & SOCIAL JUSTICE

Higher Still, an Environmental Awakening at the Grassroots Level — By Bruce Johnson, PhD

SEASONAL INSIGHTS

• Wheel of the Year, Spring Quarter: How Will Your Garden Grow? — By Lisa Adams
• Pre-Bloom: A Spring Reawakening — By Lindsey Haldeman and Lindsey Van Wagner

MIND-BODY-SPIRIT

• Rediscovering Pleasure — By Elena Khazanova
• Imagine With Me — By Trish Hall

GREEN NEWS & VIEWS

Kintsugi: A Way of Healing the Earth and Ourselves — By Carol Burbank

ON THE PATH

Gaia & Psyche: The Spirit of Place — By Denise Horton, Ed.M., PhD

BOOK REVIEW

By Alyce Ortuzar

Getting To Green, Saving Nature: A Bipartisan Solution, by Frederic C. Rich

ON THE COVER

Lucy In The Sky, by Jesi V. Lundy

Spring 2023 Natural Living Expo Preliminary Program

Spring 2023 Calendar

ADVERTISER INDEX

Table of Contents:

PATHWAYS PROFILE

Project Knitwell: Knitting with a Purpose — By Lauren Brennan

YOGA TODAY

AstroYoga 101 — By Emily Ridout

TO YOUR HEALTH

• Connecting Deeply with Nature Heals the Mind — By Jerry Chesnut
• Foods for the Face: Top 10 Eating Tips for Healthy Skin — By Helena Amos 

ACCESSING YOUR INTUITION

The Shadow Self — By Jena Morrison

ON THE PATH

• End-of Life Doulas: Care for Crossing Over — By Jennie Sikes
• Travel With Zen: Mindful Tips Before, During, and After Your Trip — By Lindsey Van Wagner 

ASTROLOGICAL INSIGHTS

Winter Quarter 2022-23: Living Responsibly — By Misty Kuceris

MIND-BODY-SPIRIT

• How to Set Your Intention and Get What You Want — By Patricia Bonnard
• Wheel of the Year — Late Autumn and Winter — By Lisa Adams
• Decisions, All the Time Decisions! — By Rev. Trish Hall
• There and Back Again: The Power of a Quilted Life — By Carol Burbank

SEASONAL INSIGHTS

Finding That Perfect Holiday Sparkle! A Foolproof Way to Select the Perfect Crystal Gift — By Andee Zahorchak

WASHINGTON GARDENER

Winter Plant Picks — By Kathy Jentz

HERB CORNER

Liquid Comfort: Herb-Infused Beverages For Winter — By DMV Herbalists; Compiled by Michelle Alonso

CULTIVATING COMPASSION

A Trip to The Slaughterhouse — By Milton Mills, MD; Edited by Cam MacQueen

GREEN NEWS & VIEWS

Reuse is the New Recycle: Why Small Habits Make a Huge Impact — By Nikhita Prasanna

BOOK REVIEWS

By Alyce Ortuzar

• Bet the Farm: How Food Stopped Being Food, By Frederick Kaufman
• Waste and Want: A Social History of Trash, By Susan Strasser

IN MEMORIAM

In Remembrance: Jamie Whitbread

ON THE COVER

Psychedelic Snowflake — By Carlos Lopez – Mr. Symmetrical

Winter 2022 Holiday Expo Preliminary Program

Winter 2022 Calendar

ADVERTISER INDEX