Table of Contents:

PATHWAYS PROFILE

Smith Center for Healing and the Arts: A Place for Healing, Community and Creativity — By Lisa Simms Booth

ACCESSING YOUR INTUITION

Expanding Your Ability to Channel — By Dahlia Rose

YOUTH VOICES 

Youth-Led Activism in the DMV — By Michelle Alonso, with Local Contributors

TO YOUR HEALTH

• Menstrual Disorders Across the Age Spectrum: Recognizing Issues and Managing with Functional Medicine — By Helena Amos, M.AC. L.AC., Euro. Physician
• You Can Heal Yourself – 7 Ways to Take Charge and Do It Your Way — By Patricia Bonnard 
• Frequency Healing — By Jill Mattson
• Organs, Seasons, and Systems: The Need for Food Rhythms — By Lisa Masé

ASTROLOGICAL INSIGHTS

Fall 2023: Realizing Your Needs — By Misty Kuceris

GREEN NEWS & VIEWS

Food Choices and Our Health — By Michael Tabor

SEASONAL INSIGHTS

Wheel of the Year, Fall Quarter: Harvest — By Lisa Adams

CULTIVATING COMPASSION 

Your Manifesting Practice & Adjustments for Abundance — By Pramela Thiagesan; edited by Cam MacQueen

MIND-BODY-SPIRIT

• Become a Spiritual Activist: End Prejudice, Demonstrate Peace — By Trish Hall 
• Women and Wilderness: The Vision Quest as a Rite of Passage — By Denise Horton, Ed.M, PhD

WASHINGTON GARDENER 

Pollinator Plant Picks — By Kathy Jentz 

POWER OF POETRY

World Food Day and Poetry’s Work to Alleviate Hunger — By Hiram Larew

ENVIRONMENTAL & SOCIAL JUSTICE

Creative Interventions: Social Change as Holistic Transformation — By Carol Burbank

YOGA TODAY

Search Beyond, Seek Within: Spice Up Your Practice by Creating Your Own Adventure! — By Lindsey Van Wagner

BOOK REVIEWS

By Alyce Ortuzar

• Waste: One Woman’s Fight Against America’s Dirty Secret, by Catherine Coleman Flowers
• Ecothrifty: Cheaper, Greener Choices for a Happier, Healthier Life, by Deborah Niemann

ON THE COVER

MASS EXODUS II (AT MIDNIGHT), by Kristen Hayes-Campbell

FALL 2023 CALENDAR

PATHWAYS FALL NATURAL LIVING EXPO PRELIMINARY PROGRAM

ADVERTISER INDEX

Table of Contents:

MIND-BODY-SPIRIT

• Mindfulness in the Classroom: A Transformative Best Practice — By Sumana Staci Mathura
• Bridging Differences: Coaching Strategies To Build Healthy Connection — By Carol Burbank
• Are You Mindful or Mind-Full? — By Rev. Trish Hall
• Sound Healing & the God Gene — By Jill Mattson
• Reconnective Healing — By Rob Koenig

ENVIRONMENTAL & SOCIAL JUSTICE

Poison In Maryland’s Drinking Water: Political Inaction & the Role of the Farm Bureau  — By Michael Tabor with Michelle Alonso

GREEN NEWS & VIEWS

• Finding Freedom Through Cannabis and Regenerative Farming, Part 2: Taking Care of Our Soil Takes Care of Humankind — By Brynn Seaton
• How To Belong To A Place — By Maria Yamnitz

YOGA TODAY

Enlightened Rest 108: Retreating Into Yogic Rest — By Claudia Neuman

CULTIVATING COMPASSION

• Hate Traffic, Rising Gas Prices, and Climate Peril? There’s a Solution — By Bill James; Edited By Cam MacQueen
• The Power of Poetry to Speak to Hunger — By Hiram Larew

ASTROLOGICAL INSIGHTS

Fall Quarter 2022: A Time of Endings and Beginnings — By Misty Kuceris

TO YOUR HEALTH

• Managing Peri/Menopause With Natural Medicine — By Helena Amos
• Stop Fighting Illness & Start Living Wellness — By Johnnette Armstrong

WASHINGTON GARDENER

Compost Happens – Nature’s Free Fertilizer — By Kathy Jentz

HERB CORNER

Herbal Medicine is the People’s Medicine — By Teresa Boardwine

BOOK REVIEWS BY ALYCE ORTUZAR

• Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming, Edited By Paul Hawken
• The Story of More, by Hope Jahren, book reviews 

ON THE COVER

THE PATH OF HUMANITY — By Julie Gross

Fall 2022 Natural Living Expo Preliminary Program

Fall 2022 Calendar

ADVERTISER INDEX

Table of Contents

Table of Contents:

Herb Corner

Holy Basil…The Highest Of The High Plants — By Tom Wolfe

To Your Health

Your Health In Late Summer: Acupuncture Theory And Functional Medicine Approach — By Helena Amos

Mind • Body • Spirit

• Anger And The Four Compassionate Activities — By Patricia Ullman
• Mindful Living Through Letting Go/ Facing The Barriers In Your Way. Part Two: The Pitfall of Future Fear — By Kathy Vines
• Affinity For Infinite Diversity — By Trish Hall
• Precious Memories — By Joyce And Barry Vissell
• How To Attract Positive Energy In a Negatively Charged World — By Serina Aramaki

Energetic Literacy

Spiritually Strong? Or Stuck? — By Rose Rosetree

Astrological Insights

Fall Quarter 2020 – Tipping Points Begin — By Misty Kuceris

Yoga Today

What Students Have To Say About Virtual Yoga — By Claudia Neuman

Washington Gardener

Urban Foraging: The Ultimate Revenge Against Weeds — By Kathy Jentz

Book Reviews — By Alyce Ortuzar

• Street of Eternal Happiness: Big City Dreams Along a Shanghai Road, by Rob Schmitz
• Bee Basics: An Introduction to Our Native Bees, by Beatriz Moisset
• Native Plants For Wildlife Habitat & Conservation Landscaping, by U.S. Fish & Wildlife Service

On The Cover

“The New Way of Living” — By Sue Miller

Table of Contents:

To Your Health

Your Health In Fall: The Five Element Theory & The Season of Letting Go — By Helena Amos

Herb Corner

Immunity For The Fall: Herbs & Other Allies — By Tom Wolfe

Mind • Body • Spirit

• Mindfulness Tools For Activists — By Patricia Ullman
• One Small Step — By Rev. Geraldine Amaral
• Shamanism: The Soul Retrieval Ceremony — By Paul Sivert
• Finding Calm In The Storm — By Mack Rowe
• Hawaiian Energetic Healing: Maintaining Ancient Traditions In A Modern World — By Jay Arovas

Yoga Today

The Four Desires: A Beginner’s Guide — By Claudia Neuman

Astrological Insights

The Responsibility Of Secrets — By Misty Kuceris

Energetic Literacy

What’s Going On With Trump’s Aura? — By Rose Rosetree

Book Reviews — By Alyce Ortuzar

• The Schoolhouse Gate: Public Education, the Supreme Court, and the Battle for the American Mind, by Justin Driver 
• The Invention of Nature: Alexander von Humboldt’s New World, by Andrea Wulf

Washington Gardener

My Two Cents: Thoughts On Gardening — By Kathy Jentz

Mother Earth Living

4 Ways to Reduce Home Allergens — By Sarah Lozanova

Pathways 50th Natural Living Expo Program

Sunday, September 29, 2019

On The Cover

“Wanderlust” — By Stephanie Kiah

Table of Contents:

Pathways Interview

Paul Rogat Loeb: Get Out The Vote: How Campus Election Engagement Project Supports Student Involvement — By Michelle Alonso 

Herb Corner

Yoga And Herbs For Computer Fatigue — By Tom Wolfe & Susan Wolfe

Yoga Today

Yoga On Your Own: Insights Into Home Practice — By Claudia Neuman

Cultivating Compassion

Voting Green In 2018 — By Camille McCarthy; edited by Cam MacQueen

Peace And Ecology

President Trump’s Space Force: Military Profiteering’s Final Frontier — By Harvey Wasserman

Astrological Insights

Preparing For The Year 2019 — By Misty Kuceris

Mind • Body • Spirit

Finding Silence In A Noisy World — By Patricia Ullman 

To Your Health

• Anti-Aging And Your Immune System — By Helena Amos
• Beyonce: Queen Of The Fourth Trimester — By Judith Nowlin

Energetic Literacy

For Presence, Be Present — By Rose Rosetree

Books That Matter — Reviews By Alyce Ortuzar

• China Rx: Exposing the Risks of America’s Dependence on China for Medicine, by Rosemary Gibson and Janardan Prasad Singh
• Song of the Water Boatman & Other Pond Poems, by Joyce Sidman
• Every Last Drop: Bringing Clean Water Home, by Michelle Mulder
• Waste, by Rob Bowden

Accessing Your Intuition

Three Steps To Using Intuition Effectively — By Eve of Elite Tarot

Our True Spiritual Identity 

The Welcome Prayer: Learning To Love Whatever Arises — By Geraldine Amaral

Movie Reviews

Sequel Planned for Film THRIVE: What On Earth Will It Take? — By Laurie Timmerman

Green Resources

Ecotourism In The D-M-V: Regional Offerings Provide Green Travel Best Practices — By Rachel Y. Carillo

Metaphysical Book Reviews By Nicole Ortega

Eight Steps to an Authentic Life: Ancient Wisdom for Modern Times, by Patricia Ullman

Washington Gardener

Venting Over Leaf Blowing Use — By Kathy Jentz

Pathways 48th Natural Living Expo Program

Sunday, September 23, 2018

On The Cover

“Grandpa Woodstock” — By Sue Miller

Table of Contents:

Pathways Interview

Nicole Steele: People, Planet & Employment, Bringing Solar Power & Employment To The D-M-V — By Michelle Alonso

Accessing Your Intuition

A Journey Into The Self With The Tarot Archetypes — By Geraldine Amaral

Herb Corner

7 Herbs To Breathe Free Through The Fall Season — By Tom Wolfe

Environment And Justice

• Goodbye Nuclear Power — By Harvey Wasserman
• Ohio’s Anti-Wind Regulation Comes At A Serious Cost — By Harvey Wasserman

 Cultivating Compassion

Telling Tangier Island’s Story: How It Expanded My Worldview — By Jenny Roberts; edited by Cam MacQueen

Yoga Today

5 Good Reasons To Take A 200-Hour Yoga Teaching Training — By Claudia Neuman

Music Beat

The Matrix: The Sound Model For Peace — By Jill Mattson

Astrological Insights

Move Forwards With Positive Energy — By Misty Kuceris

Energetic Literacy

Energetic Literacy: Where Deeper Perception Heals — By Rose Rosetree

Mind • Body • Spirit

Meditation For Daily Health — By Sarah Smith

To Your Health

• When Ovarian Cancer is NOT Ovarian Cancer — By Jen Coken with Dr. Mark Boguski
• From Acne To Wrinkles: Why Sugar Is Bad For Your Skin — By Helena Amos

Books Reviews — By Alyce Ortuzar

• Another Day in the Death of America: A Chronicle of Ten Short Lives, by Gary Younge
• Blood In The Water: The Attica Prison Uprising of 1971 and Its Legacy, by Heather Ann Thompson

Metaphysical Book Reviews — By Nicole Ortega

• Second Chances: From Truck Stop Waitress to Psychotherapist, by Patricia Spranger
• Medium: A Step-By-Step Guide to Communicating with the Spirit World, by Konstanza Morning Star

Washington Gardener

A Cutting Garden In The Shade — By Kathy Jentz

Caldwell Archives

Relationships Matter — By Robert Caldwell

Green News & Views

• Adopting No-Till Farming, Cover Crops and Perennials Among Other Practices Could Increase Soil’s Ability to Retain Water, Cut Storm Runoff by 15 Percent — By The Union of Concerned Scientists
• You Can Vote Every Day—With Your Dollars — By Eleanor Greene

Pathways 46th Natural Living Expo Program

Sunday, September 24, 2017

On The Cover

“Friends” — By Sue Miller

Table of Contents:

The Pathways Interview

Larry Dossey, MD: One Mind: The Bridge That Connects Us — By Daniel Redwood

Chinese Medicine

Fight Back-To-School Germs At Home — By Risi Idiokitas

Election 2016

• Trust In A Context Of Mistrust: Getting Young Voters To Vote — By Paul Rogat Loeb
• Will GOP Swing State Governors Strip & Flip Donald Trump into the White House? — By Bob Fitrakis and Harvey Wasserman

Environment And Justice

Diablo Shutdown Marks End Of Atomic Era — By Harvey Wasserman

Yoga Today

Fall Into Yin Yoga: A Healing Practice For Vatta Overload — By Claudia Neuman

Accessing Your Intuition

Simple Methods To Acquaint Yourself With A Tarot Deck — By Geraldine Amaral

To Your Health

Dark Circles Can Diagnose Poor Health — By Helena Amos

Herb Corner

Herbal Remedies and Medicinal Mushrooms For Herpes — By Tom Wolfe & Jared Urchek

Astrological Insights

Find Balance: Don’t Let Fear Control You — By Misty Kuceris

Energetic Literacy

Wake Up The Life Within Your Life — By Rose Rosetree

Cultivating Compassion

Cultivating Compassion For Service Members & Their Families — By Zenaida Matos-Fisher; edited by Cam MacQueen

Career Success

Becoming A Post-Job Professional: Learning To Create Your Own Opportunities — By Gabe Heilig

Mind • Body • Spirit

Living Creatively: The Five Sources Of Creative Energy — By Carol K. Walsh

Book Reviews — By Alyce Ortuzar

Buyer’s Remorse: How Obama Let Progressives Down, by Bill Press

Metaphysical Book Reviews — By Nicole Ortega

Life After Near Death: Miraculous Stories of Healing and Transformation in the Extraordinary Lives of People With Newfound Powers, by Debra Diamond

Feng Shui

Feng Shui in Autumn: Abundance and Mystery — By Sharon Rusk

Mother Earth Living

4 Ways To Reduce Home Allergens — By Sarah Lozanova

Pathways 44th Natural Living Expo Program

Sunday, September 25, 2016 

On The Cover

“Blue Bird of Happiness” — By Sue Miller

Table of Contents:

The Pathways Interview

Martin Rossman, MD: Imagery And Healing — By Daniel Redwood

Herb Corner

Herbs For Pain — By Tom Wolfe

To Your Health

Acupuncture And Functional Medicine For Weight Loss — By Helena Amos, M.Ac., L.Ac., and Doreen Moreira, MD

Yoga Today

Making Your Yoga Sustainable: One Pose A Day Practice — By Claudia Neuman

Peace And Ecology

Will The Anti-Green John Kasich Be The GOP VP? — By Harvey Wasserman

The Spice Chest

Can Cannabis Help Us? — By James A. Duke

Accessing Your Intuition

Spiritual Tarot: Using Tarot Archetypes As A Path Of Light — By Geraldine Amaral

Astrological Insights

Relationships Are Your Foundation — By Misty Kuceris

Energetic Literacy

Happy Empaths From YOUR Generation — By Rose Rosetree

Global Visions

RESULTS Celebrates 35 Years Of Working To End Poverty — By Laurie Timmerman

Green News & Views

• Eco-Routing: The New Frontier Of Eco-Friendly Driving — By Sara Lepley
• Nuclear Trumped By Renewables Worldwide — By Beyond Nuclear

To Your Health

• Side Sleeping Is Good For Your Brain — By Michelle Alonso
• Mindfulness, The Meditation Technique Everyone’s Talking About — By Iain W. Cameron
• Linoleic Acid in Soy Strongly Linked to the Obesity Epidemic — By Richard Manning

On The Cover

“Glen Echo” — By Natalia Ariane Hafizi

Book Reviews — By Alyce Ortuzar

• How To Raise A Wild Child: The Art and Science of Falling in Love with Nature, by Scott D. Sampson, PhD

Metaphysical Book Reviews — By Nicole Ortega

• The Surrender Experiment: My Journey Into Life’s Perfection, by Michael Singer
• The Deal: A Guide to Radical and Complete Forgiveness, by Richard Smoley

Washington Gardener

Microgreens Pack A Mighty Punch — By Kathy Jentz

Pathways 42nd Natural Living Expo Program

Sunday, September 27, 2015

Table of Contents:

Book Reviews — By Alyce Ortuzar

• Factory Man: How One Furniture Maker Battled Offshoring, Stayed Local—and Helped Save an American Town, by Bethy Macy

Mother Earth Living

A Guide To Home Herbalism — By Michelle Schoffro Cook

Mind • Body • Spirit

Stories, Upon Stories, Upon Stories — By Carol Kurtz Walsh

Caldwell Archives

On Being Real: The Dance Towards Authenticity — By Robert Caldwell

The Pathways Interview

Geraldine Amaral: Honoring Her Inner Voice — By Michelle Alonso

Herb Corner

Herbs And Ayurveda For Healthy Respiration — By Tom Wolfe

Energetic Literacy

Stop Giving Yourself A Hard Time — By Rose Rosetree

Oriental Medicine

Understanding Your Acupuncturist: Organ Functions — By Adam Miramon

Yoga Today

What Yogis Say About What To Eat: Sharon Gannon Interview — By Claudia Neuman

Astrological Insights

Plan Today For A Better Tomorrow — By Misty Kuceris

Environment & Justice

Fukushima’s Children Are Dying — By Harvey Wasserman

Book Reviews — By Alyce Ortuzar

• A Fighting Chance, by Elizabeth Warren
• Happy City: Transforming Our Lives Through Urban Design, by Charles Montgomery

Cultivating Compassion

Running For Justice, Not For Money: My Personal Campaign Finance Reform — By Tate MacQueen; co-edited by Cam MacQueen and Lara Elizabeth Platt

Metaphysical Book Reviews — By Lisa Wechtenhiser

• Why We Are Born: Remembering Our Purpose Through the Akashic Records, by Akemi G
• Frontiers of Knowledge: Scientific and Spiritual Sources for a New Era, by Douglas Kinney

Washington Gardener

You Can Grow That! 5 Fall Flower Favorites — By Kathy Jentz

Pathways 40th Natural Living Expo Program

Sunday, October 5, 2014

On The Cover

“Hug A Tree”  — By Sue Miller