Classes will include warm-ups exercises, body alignment\/posturing, standing meditation and form flow.<\/p>\n
An ancient Chinese exercise for health and relaxation, T\u2019ai Chi is a series of quiet, slow movements, which cultivate the spirit and nurture the body. Glen
\nEcho T\u2019ai Chi offers instruction in the Yang Style Short Form as developed by Cheng Man-Ch\u2019ing. Instructors Len and Ellen Kennedy have between them
\nover 65 years\u2019 experience in T\u2019ai Chi and have been teaching at Glen Echo Park for 30 years.<\/p>\n
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